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Life has become very stressful these days, with constant competition and hustle it usually becomes difficult to keep up with good peaceful sleep. According to a study, nearly 93% Indians are sleep-deprived. India is at an alarming state of sleep deprivation. It is high time we discuss the problem and get a conclusive solution for the same. What to do when you can’t sleep First find out the reasons behind sleepless nights and then find an effective solution to the problem. Let us talk about the common problems that affect our sleep.
UNHEALTHY HABITS THAT LEAD TO SLEEPLESS NIGHT:
STRESSFUL WORK HABITS:
One of the reasons why you can’t sleep at night might be because of your unhealthy working habits. People who work for extra hours and take stress for various reasons will directly impact your sleep pattern and result in sleepless nights.
SLEEP SCHEDULE:
If you do not follow a proper sleep schedule, it impacts your sleep pattern and results in insomnia. It is said that a fixed sleep schedule helps in getting a good peaceful sleep.
UNCOMFORTABLE MATTRESS:
One of the reasons you are unable to sleep at night is because of the quality of the mattress you use. It is very important to use the best quality mattress to avoid body pains and experience comfortable sleep.
EXTRA SCREEN TIME:
Let us face it, one of the reasons why you are unable to sleep at night is because of the baseless scrolling. All of us like scrolling through social media endlessly but in order to get a good sleep one must stop using their phones at least an hour before sleeping.
LACK OF PHYSICAL ACTIVITY:
Your body needs to be tired in order to sleep peacefully. On days when you haven’t done enough movement with your body, it becomes tiring for you to take rest and sleep.
Now that we have discussed the problems, let us jump into the solution. Can’t sleep at night? Here are a few tips that can help to sleep at night.Listing below the ways to fall asleep peacefully:
HOW TO SLEEP BETTER:
BREATHING EXERCISE:
Believe it or not pranayama and breathing exercises help in releasing stress which inturn helps in relaxing the mind. Once the mind is in the right space, it becomes easier to sleep peacefully. Simple deep breathing with a relaxing guided meditation before sleeping is one of the best ways to fall asleep.
CREATE A MOOD:
In order to sleep peacefully, create the mood for relaxation in your bedroom. Light some scented candles, dim the lights and stay away from your phone. This will make the ideal sleeping environment and help you feel relaxed and comfortable.
MAINTAIN A JOURNAL:
One of the best ways to fall asleep is by getting rid of the unnecessary stress. You can do this by maintaining a journal to pen down your thoughts of the entire day. This way you will have a clear mind and thought process ideal for your goodnight’s sleep.
REGULAR WORKOUTS:
Even if you cannot take out time for an intense gym workout session, start with some walking or running. Your body needs physical activity everyday in order to gather fatigue for sleep. By channelising a little energy on workouts, you will combat the sleeping problem.
USE GOOD QUALITY MATTRESS:
A lot of people often forget how important it is to get a good quality mattress for a comfortable sleep. A bad quality mattress not only radiates discomfort but also results in bad body posture, body pains and fatigue. Therefore the answer to the question of how to sleep is to get a good quality mattress.
Now that we have already discussed what to do when you can’t sleep, get your best quality mattress from Hellosleep today and say hello to peaceful sleep. Follow the above mentioned tips on how to sleep comfortably.
