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It’s a fine morning, and you are cleaning your house and changing your sheets. You then wonder whether or not you should flip your mattress.
For a couple of years now, the most common advice given for extending the lifespan of a mattress is to flip or rotate. Is it really effective, and how often should you flip or rotate your mattress? Read this article to learn more about these aspects in further detail.
What is the difference between Flipping and Rotating?
There is a misconception that flipping and rotating a mattress are the same. Although both mitigate the risk of wear and tear of mattresses by evening out the indentation, here’s how they are distinct from each other.
Rotating
While rotating a mattress, it is turned at a 180 degrees angle. Your foot’s side will now be your head’s resting side. It has many benefits you cannot ignore.
No more bumps
Lumps and bumps in the mattress can often disturb your sleep. Rotating your mattress once in a while can prevent this by evenly distributing weight.
Reduces hammocking and sagging
Unevenness, sagging, or even hammocking can wreak havoc on your sleep cycle. You do not want to deal with the unending back pain and cramps, do you? Rotating your mattress is a viable solution.
Lowers the allergy risk
When you sleep in the same position every day, your mattress may fall prey to mould, dust mites, and sweat. By rotating your mattress, you can lower the risk of allergies caused as a result of these factors.
How to rotate the mattress?
Three simple ways to rotate your mattress
1) Make sure there are no things that might come in your way like light stands, alarm clocks, etc.
2) Turn your mattress at a 180-degree angle carefully
3) Align your mattress with your bed, and you are good to go.
Flipping
When you flip, the bottom side of the mattress becomes the sleeping surface. Here are the benefits of flipping a mattress.
Extend mattress lifespan
Mattress wears out faster when you constantly sleep on the same side. Nobody wants to discard their mattress every now and then. So, consider flipping your mattress the next time. It also helps in keeping the coil intact.
Reduces Sagging
Once the mattress starts to sag, the spinal alignment can be poor. To prevent sleeping in an uncomfortable position, rotate your mattress.
How to flip mattress?
The first and foremost thing is to get some help because it can be tedious to do this single-handedly.
1) Turn your mattress at a 90-degree angle carefully.
2) Raise it up, rest it on its side, and flip it over.
3) Finally, make a 90-degree turn and align with your bed size.
How often should you flip or rotate your mattress?
While most mattresses can be rotated, some types should not be flipped. This is because they are not designed in a way that provides firmness and comfort on both sides. Read along to find out how often should you flip or rotate your mattress.
When to rotate a mattress?
There is no ideal time period that works for all types of mattresses. For a latex, memory foam, or fibre mattress, rotate your mattress once every 6 to 12 months. If your innerspring mattress is fairly new, it is advisable to rotate it every 6 to 12 months. On the other hand, older ones might need frequent rotation, that is, 2 to 5 times per year.
When to flip your mattress?
You can flip your two-sided mattress every six months. If your mattress is ageing, you may be required to flip it more often, that is, two to five times. These mattresses can also be rotated, so why not make the most out of them.
Hope you got a crystal-clear idea of how often should you flip or rotate your mattress. Apart from these techniques, even mattress add-ons like memory foam toppers or waterproof mattress protectors come in handy to increase the mattress lifespan. Carouse stunning mattress accessories from Hellosleep. Shop them today!
